In severe cases, this can be achieved by the use of support bandage or ankle brace.
Protecting your ankle from further injury may be the first great idea so far. You should understand that most of the ankle sprain treatments are aimed at reducing bleeding, swelling, and the resultant pain around the ligaments. Treatments for ankle sprain will vary depending on the severity of the pain. This may be accompanied by popping sounds and one may completely fail to walk on the affected foot. The most serious one is the grade whereby the ligament rupture. There are three grades of an ankle sprain. Some of the causes of the twisted ankle are putting on high heels (causes pain in the heel), sports, walking or running on rugged ground or it can be due to the previous injury. In some cases, if you have an ankle sprain today, there are high chances of having a similar problem in future. 
The result will be swelling, bruising, i nstability and this pain. This is what is actually called inversion injury and it leads to tearing of some ligament fibers if not all. This comes into being when you roll your foot inwards while the ankle rolls outwards. It results from overuse or injury leading to irritation, inflammation, and degeneration of the tendons leading to foot arch pain. This condition occurs when the tendons supporting the foot arch is interfered with.
Inner side foot pain can be due to posterior tibial tendonitis.
Some medications such as non-steroids anti-inflammatories can also be used to help reduce the pain but you should contact your doctor for a prescription. This can be done alongside ultrasound therapy to reduce the inflammation. In some case, physical therapy can also be effective especially when the pain is due to joint or bone stiffness. You can achieve this by liaising with your doctor to decide for you the correct insoles for your case. Now, if that is the case then you can add inserts to your footwear to control the deformity and hence increase the stability. Orthotics: sometimes your peroneal tendonitis can be caused by unusual foot shape. If situations may demand then just increase the distance, intensity, and frequency of your exercise by not more than 10 percent. Alternatively, during your training, you should make sure that you don’t overdo it. This will for sure speed up the healing process. Get yourself involved in strengthening and stretching exercise to reduce the tension on the peroneal tendons. You can elevate your foot to make sure that your ankle is above your heart. Support brace or bandage can be used to limit the inflammation. Apply cold compression for instance you can use cold compresses or ice to reduce some symptoms such as swelling. Make sure you have a rest to avoid activities that worsen the associated symptoms. Treatmentīelow is the possible treatment for this condition: 
Some of the common linked symptoms comprise of side foot pain, irritation, inflammation, and degeneration. Pain on outside foot due to peroneal tendonitis have a gradual onset and can take a long period before they settle. Peroneal tendonitis can be influenced by a wrong positioning of the foot, ankle sprain, excessive running, and muscle imbalance among other causes. This triggers pain on the side as well as the bottom of foot pain.
Peroneal tendonitis occurs when there is recurrent tension on the peroneal tendons.
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